Intensive Restoration and Training Program (IRT)

The Intensive Restoration and Training Program (IRT) is designed to help former players feel and move better. The IRT program gives players access to an integrated team of physical therapists, performance specialists, and nutritionists focused on rehabilitating injuries by reducing pain and increasing mobility. Trust players receive one-on-one treatment with EXOS’s experienced physical therapy staff and work with performance coaches to improve mobility, flexibility, and strength. Players also receive a customized meal plan designed by EXOS’ nutrition team to fuel their body for a healthy lifestyle.

  • Former NFL players with 2+ credited seasons 
  • 18 sessions
  • Access to all EXOS services

Mindset, Movement, Nutrition and Recovery Evaluations:

  • Biomechanical Movement Quality and Efficiency
  • Movement Capacity and Cardiovascular Fitness
  • Functional Performance Evaluations
  • Physical Therapy Examinations
  • Nutrition Assessments
  • Journey

Participants receive:

  • Training and Corrective Movement Sessions
  • Physical Therapy and Soft Tissue Treatment
  • One-on-One Nutrition Consultations
  • Individual Workout Plans
  • Physical Therapy Home Exercise Program
  • Customized Meals
  • Journey (digital program with workout library, meal plan suggestions and PT exercises)

Interested in Signing up For IRT?

Contact us