Tip Content Provided By: EXOS
Hydration is a key component for maintaining a healthy lifestyle. Your hydration levels can affect your focus and concentration, physical performance and recovery, and can impact your body’s ability to remove toxins. Even moderate dehydration can make it harder to have the quality of life both mentally and physically that you are working hard to achieve.
As part of the nutrition pillar of EXOS, the How to Hack Hydration guided path is a series of educational videos and content in the Journey application to help you understand and manage your hydration. Making an effort to learn about the importance of hydration and key steps to ensure adequate fluid intake can have an immense impact on your physical and mental well-being.
If you have already signed up for Journey, please visit https://journey-thetrust.teamexos.com/paths/#/path/11/step/all/ to get started! If you have not signed up with for your FREE Journey account, please contact The Trust at firstname.lastname@example.org or by calling 866-725-0063 who will connect you with a representative from EXOS.