Getting Back Into Exercise After A Long Break

Tip Content Provided By: Cleveland Clinic

Has it been a while since you've exercised? Whether it was an injury, life event, or a busy time at work, there are plenty of factors that cause us to break our fitness routines. Once you're ready to get back into it, there are several steps to take to set yourself up for success and safety. Read these tips from Cleveland Clinic athletic trainer Jason Cruickshank, ATC, CSCS., to get back to an active lifestyle.


Cleveland Clinic is a medical partner of The Trust.

Interested in Learning More?
Activate Your Benefits