Head to Toe Benefits of a Cardio Workout

Tip Content Provided By: Cleveland Clinic 

When you incorporate cardio into your daily workout, you are doing your body a favor in several different aspects: brain, skin, blood, muscles, lungs, weight, etc. Cardiovascular exercise on a regular basis can improve your overall quality of life.

Need more motivation to hit the treadmill? Read the head to toe benefits described by the Heart and Vascular Team at Cleveland Clinic. 


Cleveland Clinic is a medical partner of The Trust.

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