6 Recovery Tips After Tough Workouts

Tip Content Provided By: Cleveland Clinic 

Following an intense workout, it can be a delicate between giving our bodies necessary recovery time and getting back into gear. However, there are several ways to take advantage of your "rest" time to get the most out of your workout and recovery period.

Read these tips from Cleveland Clinic athletic trainer Amanda McMahan to maximize your exercise routine and recover properly.


Cleveland Clinic is a medical partner of The Trust.

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