Tip Content Provided By: Cleveland Clinic
Are you ready for a nap as soon as your alarm goes off in the morning? Do you need multiple cups of coffee to make it through your day? There can be multiple reasons why and they may be affecting your mental and physical health.
Cleveland Clinic Sleep Disorders Center's Laurence Smolley, MD gives an overview of sleep deprivation's health risks, how much sleep your body needs, what to do if you're experiencing sleep problems, and 4 tips to get better sleep.