Practice Mindful Eating: An EXOS Journey Guided Path

Tip Content Provided By: EXOS

"Practice Mindful Eating" contains a series of educational videos providing information to help you become more aware of your eating habits and the eating experience.

Becoming a more mindful eater can help you achieve your goals by assisting in habit change, improving digestion, and bringing more joy to your meals. Mindful eating combines two of the four EXOS pillars, nutrition and mindset, to help you take the next step on your wellness journey.

Log into your journey account to access this guided path as well as all of the other exclusive content. If you have not signed up with for your FREE Journey account, please contact The Trust at or by calling 866-725-0063 who will connect you with a representative from EXOS.

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