Set the Stage for Sounder Sleep: An EXOS Journey Guided Path

man sleeping

Tip Content Provided By: EXOS

"Set the Stage for Sounder Sleep" is a series of educational videos and content available on EXOS's Journey app to help you understand and upgrade the quality of sleep you are getting. One of EXOS’s 4 pillars to success is based on Recovery.

Everyone understands the importance of getting your work out in daily, but sometimes you may forget the importance of a good night’s sleep and how that affects, not just your mood, but your overall health. This is the prime time for your body to have the highest rates of recovery, and disrupting it, can lead to many complications.

Log into your EXOS Journey account to access this guided path as well as all of the other exclusive content.

If you have not signed up with for your FREE Journey account, please contact The Trust at or by calling 866-725-0063 who will connect you with a representative from EXOS.;

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