Father's Day Recipe: Citrus-Glazed Flank Steak

Flank Steak

Tip Content Provided By: EXOS

Need a tasty, easy and nutritious option for your Father's Day meal? Check out this citrus-glazed flank steak recipe guaranteed to be a hit with the whole family: 

Ingredients:

1 Tbsp chopped garlic
3 oranges
3 limes
3 Tbsp low-sodium soy sauce
3 Tbsp honey
1 Tbsp fresh ginger
1 lb flank steak

Preparation:

  1. In a bowl, combine 1 tablespoon of chopped garlic, the juice and zest from 3 oranges, the juice and zest from 3 limes, 3 tablespoons of low-sodium soy sauce, 3 tablespoons of honey, and 1 tablespoon of minced ginger.
  2. Set 1/2 of the mixture aside.
  3. Place steak in 1/2 of marinade and refrigerate for a minimum of an hour (you can also do the night before).
  4. Preheat broiler.
  5. Place other 1/2 of marinade in a small saucepan over medium-high heat. Bring it to a boil.
  6. Cook for 3 minutes. Remove marinade from the heat.
  7. Place steak on a foil-lined broiler pan.
  8. Brush cooked marinade over steak.
  9. Broil 5 minutes or until browned.
  10. Turn steak over and brush with the remaining cooked marinade.
  11. Broil for 5 minutes.
  12. Remove from oven, and wrap foil around steak.
  13. Let stand 5 minutes before slicing. Serve steak with pan juices.

Nutritional Information:

Cook time: 30 minutes
Servings: 4
Calories: 300
Protein: 27 g
Total fat: 7g
Saturated fat: 2.5 g
Carbohydrates: 36 g
Dietary fiber: 5g

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This post is part of our #FathersTrust content series

 

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